Скачать или смотреть Leg Exercises For Stronger legs - Seniors (14 Minutes) | Seated & Standing Leg Workout Beginner

Join me (Mike - Physiotherapist) for this 14-minute leg workout. In this video I'll guide you through some simple leg exercises that are both seated and standing.

This routine will help improve mobility, strength, and balance. When your legs are stronger, you will feel the difference in your daily life.You’ll be moving around much easier!Your balance and coordination will improve! You will decrease your risk of falls! And stronger legs can help with pain symptoms!

Follow along with gentle movements that can be done at home, using just a sturdy chair.

Be sure to warm up before beginning this workout:
🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...  

Seated Leg Exercises For Seniors (Seated and Standing) Chapters:
Intro - 00:00
Seated Leg Exercises For Seniors - 00:44
Standing Leg Exercise For Seniors - 05:51
Balance Exercises For Seniors - 11:19
Outro -12:48
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🪑 For A COMPLETELY SEATED LEG EXERCISES video, Click here:    • Simple Seated Leg Exercises for Seniors (1...  

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About MIKE KUTCHER
Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day.
He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places).
For further information, please visit https://morelifehealth.com/
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#Legworkoutforseniors #chairexercises #morelifehealth #seniorexercises