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Hand, Foot, and Mouth Disease is spreading fast — here’s what parents need to know.

Hand, Foot, and Mouth Disease (HFMD) is a viral infection that mostly affects young children — but adults can catch it too. It starts with a fever and sore throat, followed by tiny blisters in the mouth, hands, feet, and sometimes the diaper area.

In children, watch for mouth pain, drooling, irritability, or refusal to eat. The biggest risk is dehydration, not the rash itself. Adults usually experience mild symptoms but can still spread the virus. Seek medical help if fever exceeds 39°C for more than 3 days, fatigue is severe, or dehydration signs appear (no tears, dry lips, little urine).

To support recovery naturally, keep fluids high, offer cold drinks or popsicles, and use saltwater rinses or herbal teas like chamomile or sage for comfort. HFMD spreads through saliva, mucus, and stool — so sanitize toys, wash hands often, and keep kids home until blisters dry.

Stay informed and protect your family the natural way.
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