Скачать или смотреть Standing PostnatalAbs Workout | 10Mins Postpartum Core Workout | C-section & Diastasis Recti Safe

Hey mamas! 💛 If you're looking for a gentle yet effective way to rebuild your core strength after birth, this 10-minute standing postpartum abs workout is perfect for you! No need to lie down—these exercises are safe for C-section recovery and diastasis recti while helping you regain core stability.

✨ Workout Breakdown:
✅ 360-Degree Breathing
✅ Standing March
✅ Side Crunch
✅ March with Arms Up & Down
✅ March with Twist
✅ Lunge & Leg Up

This routine is designed to strengthen your deep core muscles, improve posture, and support postpartum recovery—all while being low-impact and beginner-friendly! 🎉

🔸 Who is this workout for?
✔️ New moms recovering from childbirth (both vaginal & C-section)
✔️ Those with diastasis recti (always check with your doctor)
✔️ Anyone looking for a safe core workout without floor exercises

💾 Save this workout & do it as part of your postpartum routine!
💬 Comment below—how does your core feel after this workout? I'd love to hear from you!

🔔 Don’t forget to subscribe for more postpartum workouts, yoga, and recovery tips!

--------------
Join my 6 weeks Postpartum Fitness Program from the link below :
https://www.herhealthcareathome.com/c...

#PostpartumWorkout #DiastasisRectiRecovery #PostnatalCore #StandingAbsWorkout #CSectionRecovery