Скачать или смотреть Gelatin Pre Workout

take 5-15g of gelatin powder with some vitamin C (I like to have a piece of fruit)1 hour before your exercises to increase collagen synthesis, you can take a Collagen supplement instead, it will have the same effect!

adding gelatin to an intermittent exercise program improves collagen synthesis and could play a beneficial role in injury prevention and tissue repair, and improve connective tissue structure and function.

Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American journal of clinical nutrition, 105(1), 136–143. https://doi.org/10.3945/ajcn.116.138594

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