Скачать или смотреть Lower Blood Pressure with LIFESTYLE | Proven tips | Dr. Richa Tiwari

High blood pressure (hypertension) is one of the leading silent killers but the first line of treatment often starts with lifestyle changes.

In this video, Dr. Richa Tiwari shares research-backed lifestyle modifications that can help you lower your blood pressure naturally and protect your heart health.

⚠️ Note: These changes work best alongside your medications, if prescribed. Never stop BP medicines without medical advice.

Whether you're pre-hypertensive, recently diagnosed, or already on treatment, this video offers simple and effective changes you can start today.

📌 Timestamps:
[00:00] – Introduction
[00:48] – Understanding Hypertension
[01:49] – Low sodium, but why?
[02:30] – How much salt is okay?
[03:19] – Other high sodium sources
[04:56] – Role of potassium
[06:11] – Dash Trial
[07:56] – Exercise
[08:30] – Weight Loss
[08:58] – Smoking & Alcohol
[09:05] – Stress Management

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🎯 Take charge of your blood pressure, one lifestyle change at a time.

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#ControlBloodPressure #LifestyleChangesForBP #DrRichaTiwari #HypertensionAwareness #LowerBloodPressureNaturally #HeartHealth #DASHDiet #MetabolicHealth #NaturalBPControl #HealthyHabits #NonPharmaSolutions #HighBP