KIWI FRUIT: THE ONE TRUE SUPERFOOD | Nutritional Science Explained

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This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
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• A Progress Tracking Sheet
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• A full chapter on solving “Skinny Fat”

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.elsevier.com/books/nutrit...
‣ https://en.wikipedia.org/wiki/Kiwifruit
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://sciencebasedmedicine.org/a-cl...

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