Скачать или смотреть 90/90 Switches | Dynamic Hip Rotation & Control

The 90/90 Switch trains active hip internal and external rotation, improving control and mobility through rotational ranges.

How to Perform:
Sit in a 90/90 position.
Without using your hands, rotate both knees side to side, switching smoothly between positions.

📌 Pro Tip:
Move slow and stay tall — control the transition, don’t flop.

#9090Switches #HipRotation #MobilityTraining #BaseballPerformance #ReplayBaseball
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