Скачать или смотреть Egg Freezing? 4 MUST-DOs for Better Egg Health!

In this episode, Catherine Chong, Certified Fertility Dietitian and founder of Pristine Fertility, shares science-backed nutrition and lifestyle strategies to optimise egg quality before freezing. If you're considering egg freezing, your diet and daily habits can be crucial in preserving your fertility. Learn how to nourish your eggs and create the best conditions for success.

You'll Learn:
00:00 Welcome & Hello
01:00 Why egg freezing is becoming more popular
02:13 Egg Quality: It's More Than Just Age
03:30 The Mediterranean diet
04:17 Minimise Alcohol Consumption
04:47 How to minimise exposure to endocrine-disrupting chemicals (EDCs)
05:53 The top supplements to consider before freezing your eggs
07:35 Download your free fertility e-guide

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📥 Download Your Free Guide: Discover the top fertility-boosting foods, key nutrients for egg health, and expert tips to optimise your IVF success: https://catherinechong.com.au/freegui...

Don’t forget to subscribe for more fertility and nutrition tips! Learn more about how Pristine Fertility can support your journey to conception by checking out the website link below.

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Website: https://catherinechong.com.au/

Disclaimer:
The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.