Скачать или смотреть How to Engage Your Core Postpartum (TVA Hold Explained)

Learn how to properly engage and hold your deep core (TVA) during workouts so you can move safely and rebuild strength postpartum. In this video, I break down exactly how to find, activate, and maintain your TVA hold — without gripping, sucking in, or overusing your upper abs.

This technique is essential for diastasis recti healing, pelvic floor support, and preventing doming or coning during exercise. Once you master this, you’ll feel stronger, more stable, and more connected to your core in every movement.

Perfect for postpartum beginners, C‑section recovery, and anyone wanting to rebuild their core the right way.

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