Скачать или смотреть 8 Daily Habits Slowly Damaging Your Health After 60 (Most Seniors Don’t Realize #4)

After age 60, small daily habits have a bigger impact on your health than you might think. In this video, we explore 8 common everyday habits that quietly drain your energy, weaken your body, and affect your long-term wellness. These signs are often ignored, but understanding them can help you feel healthier and more active at any age.

At Ageless Health, our goal is to support seniors with clear, simple, and science-based guidance. If you or a loved one is over 60, this video will help you make small changes that lead to healthier days and stronger years ahead.

In this video you’ll learn:
• How dehydration affects your energy
• Why long sitting hours hurt joint health
• The dangers of skipping breakfast
• Why sunlight matters after 60
• How sleep impacts memory and mood
• Why balance training reduces fall risks
• How salt affects seniors differently
• Why managing stress is essential for healthy aging

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