Скачать или смотреть My Pregnancy Journey as an Athlete | Training Martial Arts, Pre-natal Depression, Mindset & More

Being pregnant as a combat athlete comes with a completely different set of challenges - mentally, physically and emotionally. In today’s video, I’m opening up about my experience with prenatal depression, how I’ve been staying active during pregnancy & what it’s been like redefining my identity as an athlete and soon-to-be mum.

I share the good, bad and the UGLY; the mental health dips, the pressure to “bounce back,” the shift in training intensity & the journey of learning to trust my body in a new way. If you’re navigating pregnancy, identity changes or mental health struggles, I hope this video helps you feel supported and seen. 🤍
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❏ Mentions ❏
My china vlog:    • Come With Me to Beijing 🇨🇳  

❐ MUSIC + SFX ❏
Envato Elements
Epidemic Sound

❏ Timecodes ❏
0:00 - Intro
0:50 - 1st Trimester
1:26 - Pre-natal depression
3:40 - NLP Therapy
4:42 - Training in the 1st trimester
5:31 - 2nd Trimester
6:09 - Training in the 2nd trimester
7:40 - Travelling to China
8:06 - Third Trimester
8:50 - Training in the 3rd Trimester
10:09 - Having an iron deficiency
11:02 - Outro