Скачать или смотреть How Do I Use These? A 30-minute Yoga Block Sequence

Hello! Long time, no video, and I'm happy to be back at it.

This half-hour yoga sequence utilizes yoga blocks every step of the way. As beginners, we tend to get the idea that yoga props are for the novice and so we're eager to leave them behind. As my Yin practice has taught me: props are amazing. Creative use of props can enhance any practice, even that of a seasoned yogi. Enjoy!

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I can also be found blogging about yoga here: https://yogajourney108.com/blog/

Background music: "Oxygen Garden" by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/