6 Things I Follow Everyday To Maintain My Skin And Body | Stay Fit with Ramya

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Recently I have started consuming HK Vitals Radiance for my skin health.

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How to stay fit and in shape throughout the year? If the seasonal weight gain is bothering you and you've been asking the same question, I hope this video is for you!

Chapters:
0:00 - Introduction to 6 things I do daily to stay fit
1:05 - 1. Walk 10,000 steps a day
2:13 - 2. Food that helps my skin
3:48 - 3. What I don't eat after 7 pm
5:24 - 4. Prioritise my protein intake
6:50 - 5. Track my body and image
8:53 - 6. Prioritise my sleep
10:03 - Conclusion

What's stopping you from kickstarting a healthy routine that can help you lose weight? Watch the full video and feel inspired! More useful fitness-related videos are available for motivation.

#stayfitwithramya #skincare #healthyroutine

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Ramya
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