Скачать или смотреть Breath Animating - Let It Flow - Release & Regulate

A guided session for letting go of built-up tension and returning to regulated rhythm. Flow through each breath as release becomes reset.

What You’ll Receive:
• Guided breathwork audio (MP3)
• Clear pacing for exhale-based release
• A nervous system practice for flow and freedom

Session Sequence:
00:00 - Open Grounding
00:33 - Round 1: Arrival | Flow with the Stream
01:14 - Round 2: Short Inhales | Nervous System Wake-Up
02:28 - Round 3: Fire + Flow | Rhythmic Breath Activation
03:38 - Round 4: Drop In | Slow Breath Integration
04:17 - Round 5: Return to Regulation | Natural Flow
04:47 - Closing Integration

When to Use:
• When holding stress or tightness in the body
• During moments of overwhelm or frustration
• Anytime you need to release and return to steady flow

How to Use:
• Play and breathe with the guided rhythm
• Emphasize long exhales to clear and reset
• Repeat practice as often as your body needs release

Benefits / Results:
• Releases tension from breath and body
• Restores nervous system regulation
• Encourages flow in thoughts and energy
• Builds habit of release instead of holding