Скачать или смотреть DAY 1: 35 MIN HIIT + ABS Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty and challenging 💦

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

It's time to reset and get back on track team - My new workout challenge will make you sweat and I promise I'm gonna KICK YOUR A**! Today is the first workout and it's a 35 min SUPER SWEATY HIIT & ABS workout! It will push your whole body, burn fat, and strengthen your core. No equipment needed. Just you, your mat, and the will to LEVEL UP! Let's sweat and grow!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 35 Min
▸ Equipment: Bodyweight only

Warm up:
▸ 30 sec on
Squat + Crunch
Arm Circles
Squat + Pull Down
Warm Up Run
Toe Taps
Reach + Walk It Out
Plank + Toe Tap
Lunge + Reach

Workout:
▸ Workout 50 sec on, 10 sec off
Squat + Crunch
Jumping Jack Variation
Squat + Crunch
Push Up + Toe Tap
Jumping Jack + Punch
Glute Bridge March
Sit Up + Heel Tap
Reverse Plank Climbers
Full Tuck Ups
Deadbugs
Forward + Back Lunges
Forward + Back Lunges
Plank Walk + Jack
Plank Jacks
Plank Hold
Punching Jacks
Prisoner Reverse Lunges
Squat Jacks
Kneeling Up + Knee Drive
Bear Burpees
Kick your Butt
Knee Hug + Leg Kick
Tuck In + Out
Low Plank Hold
Hollow Hold

Killer Finisher
▸ 40 sec on, no rest
Prisoner squats
Burpees
Seal Jacks
Push Ups

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.