Скачать или смотреть Manduka Lounge, Seomunsik's "The Art of Ashtanga Yoga Transformation"

On the morning of January 13, 2019, a yoga class titled "Ashtanga Yoga Transition Techniques" was held at the Manduka Lounge of the Tau Yoga Cheongdam Main Branch. Master Seo Moon-sik, the representative of Seoul Yoga VNA and a certified Ashtanga Yoga teacher, led the class.
This event was hosted by Manduka Korea.

Ashtanga yoga has established breathing and movement patterns suitable for transitioning into Vinyasa.
Class participants experienced a dynamic practice through transition techniques.
They also had the opportunity to purchase all Manduka products at a discount.

A Manduka Korea representative stated that the Manduka Lounge would not only be a space to experience all of Manduka's products, but also a place to connect with yoga enthusiasts through regular classes and various events.

Instructor Introduction
My name is Seo Moon-sik, and I teach Ashtanga Yoga at Seoul Yoga VNA.
I believe that if I hadn't discovered yoga, I wouldn't have the connections I have with the people I love today. While it's important to learn about yourself and achieve asanas through yoga, I believe people always come first.
I hope that through yoga, we can gain the clarity to see the relationships we forge as they are, without misunderstanding.
While Ashtanga Yoga is a very challenging practice, I hope that through this practice, you can find a healthy body and mind.

Filming Date: January 13, 2019
Filming Location: Manduka Lounge, Tau Yoga Cheongdam Main Branch
Hosted by: Manduka Korea
Filming and Editing: Ttagigi