Скачать или смотреть 12 Min Awakening Yoga Flow | Yoga to Fully Connect with Your Body and Feel Amazing | Yoga By Nicole

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12 MIN AWAKENING YOGA FLOW | Yoga to Fully Connect with Your Body and Feel Amazing | Yoga By Nicole
I filmed this 12 minute awakening flow at 4.30 in the morning, where the sun was just rising over Aarhus (a beautiful city in Denmark) and even though I HATE getting up early, I have to say it was so much worth it 😃✨. In this sequence, we will flow through some classic san salutations, feel into the body, and fully connect with the breath. I hope you can sense the magic of the sunrise and that you will feel awake and amazing after this practice! Leave me your feedback in the comments, I always love to hear from you!! 😍

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.