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Hello..!! Here is another Morning Relaxing Music video for you!!
Let's start a new day with new hopes and positive vibes with this Relaxing Meditation Music .... including rain, sunrise, essence of temple aura ....
Play this while driving and activate your positivity to flow throughout the day..!

The rule is simple:
Start with Slow and Deep Breaths.... Let the thoughts flow.
No need to control your thoughts..
Meditation means a state of "no-mind"

Let's start:
Step 1: Relax your body while sitting or lying in bed comfortably. If sitting, keep your back and head well-supported. When ready, start the video and close your eyes slowly. Avoid any pressure. Just Relax
Step 2: Take 5-7 deep breaths....and focus on your breaths you - take in and take out...slowly...slowly..slowly..!
You may get distracted with some thoughts..don't worry..bring your focus back to your breaths or you can also let the thoughts flow.

Step 3: By the end of the music.....slowly gather yourself back to the present ......and slowly open your eyes .. as you feel comfort..

Try this out....and don't forget to comment your experience..!!

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Meditation Practice helps with overall health and improves focus

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