Скачать или смотреть Why Tall People STRUGGLE with Calisthenics (How To Fix It)

Join Tom Merrick (The Bodyweight Warrior) and Gabo Saturno in this insightful discussion on how height and limb length may impact calisthenics performance. In this video, you’ll discover the unique challenges taller athletes face in bodyweight training, from leverage disadvantages to longer progression timelines. Tom breaks down the science behind body proportions, explaining how arm and leg length influence pulling and pushing movements, and offers practical strategies to optimize training. Learn how to adjust your expectations, use resistance bands for smart progressions, and build strength despite natural limitations. Whether you're a tall athlete struggling with calisthenics or simply looking to refine your training approach, this video is packed with valuable insights to help you train smarter and move better. Don't miss out—watch now and take your calisthenics to the next level!

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00:00 INTRO
00:14 ADVISE FOR TALL PEOPLE
00:43 HOW DOES HEIGHT AFFECT PERFORMANCE FOR CALISTHENICS?
01:41 ADJUST YOUR EXPECTATIONS AND USE RIGHT PROGRESSIONS
02:46 HOW DOES HEIGHT AFFECT VERTICAL MOVEMENT PATTERNS?
03:38 OUTRO

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