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Mobile Phone Addiction & Screen Time in Children — The Last Documentary

This video explores one of the most pressing issues of our time: Mobile Phone Addiction among Kids and Gen Z. From toddlers eating only when cartoons are playing, to teenagers glued to social media and gaming, screen addiction has quietly become a digital drug.

📌 In this 13.6-minute documentary-style video, we cover:
📱 How excessive screen-time changes the brain chemistry of children
👀 Impact on eyesight (myopia), blue light, and sleep cycles
🧠 Effects on executive functions (self-control, planning, focus)
🗣️ Why language & social development slows down with overexposure
⚡ The addiction loop: dopamine spikes, short videos, gaming, and endless scrolling
🧍 Pakistan & South Asia: how smartphones, cheap internet, and lack of family guardrails worsen the problem

🍔 Links with obesity, inactivity, and eating disorders
✅ WHO & AAP guidelines on recommended screen-time for kids
🌍 Practical parenting playbook: how to set screen-free zones, structured screen use, online learning balance, and alternatives like outdoor play, reading, and family time

👉 We also differentiate between harmful screen-time (mindless scrolling, fast-paced content, CoComelon-style shows) and positive screen-time (online schooling, IT & AI learning, interactive sessions).

By the end, parents will have a clear roadmap to protect their children from mobile phone addiction while ensuring healthy and purposeful use of technology.

📞 For Collaboration & Research Queries: Contact via channel email
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