Скачать или смотреть Lumbar disc degeneration

Lumbar disc degeneration is a common condition where the discs in the lower spine gradually lose hydration and flexibility. This natural aging process can lead to back stiffness, soreness, or, in some cases, nerve-related pain like sciatica.

Many people with degenerative disc changes don’t even realize it — others may experience low back pain, especially after long periods of sitting, bending, or lifting. While the term sounds serious, it doesn’t always lead to disability or surgery.

This video explains the basics of lumbar disc degeneration, why it happens, and what symptoms people often report.

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