Скачать или смотреть Salamander Yoga - Now with Tiny Flying Alligators! | 5-minute Yoga Break | Scratch Garden

Take another fun five-minute yoga break with Salamander!

Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including sphinx pose, lunge pose, plank pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.

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00:00 Introduction
00:25 Mountain Pose
00:49 Alligator Breathing Exercise
01:40 Lunge Pose
02:50 Child's Pose
03:27 Plank Pose
03:58 Sphinx Pose
04:46 Rest Pose