Скачать или смотреть 10 Minute Full Body Recovery Yoga For Athletes | Stretch and Boost Recovery with Pro Soccer Player

I hope you enjoy this 10 minute recovery yoga flow for athletes by me, professional soccer player Brittany Wilson! I hope this practice can help you work on mindfulness, breath deeply, challenge yourself, and recover for your sport!

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Chapters:
0:00 Welcome!
0:15 Begin standing
01:26 Kick right leg up for 3 legged dog
02:54 Kick left leg up for 3 legged dog
05:00 Place hands under feet for deep hamstring stretch
05:42 Begin single leg balance postures
08:04 Begin cobra
09:36 Begin deep diaphragmatic breathing

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.