Скачать или смотреть Yoga for Self-Compassion | 19-Min Gentle Practice for Stress & Nervous System Support

Welcome to this 19-minute Yoga for Self-Compassion practice with Sparkling Soul Yoga - a gentle, nurturing class designed to support your nervous system, emotional wellbeing, and mind-body connection.

Filmed outdoors on a windy day, this session invites you to breathe, move, and soften into yourself with kindness and presence. This practice is perfect if you’re feeling stressed, overwhelmed, tired, emotionally drained, or simply in need of gentle self-care.

In this class, you’ll experience:
✨ Gentle mindful movement
✨ Breath awareness for relaxation
✨ Self-soothing touch for emotional regulation
✨ Tapping techniques for nervous system calming
✨ Child’s Pose and Downward-Facing Dog
✨ Space to rest, reset, and reconnect

This trauma-informed, accessible yoga class supports stress relief, anxiety reduction, and emotional resilience. Suitable for beginners and experienced yogis alike, this practice encourages you to meet yourself exactly where you are - without pressure or perfection.

🌿 Benefits of this practice:
• Reduce stress and overwhelm
• Support nervous system regulation
• Build self-compassion and emotional awareness
• Improve relaxation and mental clarity
• Strengthen mind-body connection

You can practise this class anytime you need grounding, comfort, and gentle support - whether that’s in the morning, during a busy day, or before bed.

✨ Practise with kindness. Breathe with awareness. Come home to yourself.

If you enjoyed this video, please like, subscribe, and share to help more people discover yoga that feels supportive, welcoming, and real.

If you have time, finish with a few minutes of Savasana - here’s the link for your guided rest:    • 8 Minute Guided Savasana | Full Body Scan ...  

🌞 Thank yourself for showing up today.
💫 Consistency is where transformation begins.

Take care,
Kym x
🧘‍♀️ Sparkling Soul Yoga

About Me:
I am a qualified Yoga Teacher and Exercise Physiologist, trained in:

Vinyasa Yoga
Yin Yoga
Chair Yoga
Yoga for Menopause
Yoga for Mental Health & Trauma Recovery
Restorative Yoga
Prenatal Yoga

Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.