4 Tips To Recover (And Adapt) Quicker Than Everyone Else

Описание к видео 4 Tips To Recover (And Adapt) Quicker Than Everyone Else

If you don't recover, you can't perform.

In this video, we chat about the important process of recovery and adaptation, and talk about the basics of kickstarting that recovery process to perform better and continue improving.

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0:00 Introduction
0:51 The Training Cycle
3:53 The 4R Framework
4:20 Rehydration
6:33 Refuelling
7:30 Repairing
10:20 Resting
14:43 Outro

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