Скачать или смотреть Break Free from the Negative Dynamic: The Neuroscience Behind Why You're Stuck in Reactivity

95% of your day, you're not actually present. You're reacting from your past.
In this video, I break down the Negative Dynamic—a neuroscience-based cycle that's running your life without you even knowing it.

Here's how it works:

🔄 Reactionary emotion (anger, anxiety, frustration)
→ Cognitive distortions (all-or-nothing thinking, catastrophizing)
→ Attachment wounds (fear of abandonment, feeling like a burden)
→ Negative narrative ("I'm not valued, I'm not enough")
→ Amygdala activation (fight or flight mode)
→ Past stressors bleeding into your present
→ Emotional invoicing (reliving old pain instead of experiencing now)
→ Perceived expectations based on trauma, not reality
→ Physical dysregulation (tension, anxiety, shutdown)

And the cycle repeats. Over and over.

But here's the truth: You can break it.

Through the RECOGNIZE → LABEL → NEUTRALIZE framework, we can rewire your brain.

Awareness. Acceptance. Action.

This is exactly what I do in my coaching sessions—we map YOUR unique Negative Dynamic and give you the tools to interrupt it in real time.

🔗 READY TO BREAK THE CYCLE?

📅 Book a coaching session: https://calendar.app.google/VPYERgFK7...
📰 Go deeper: Subscribe to my Substack for weekly insights on rewiring your brain https://substack.com/@empoweringwellness
📲 Follow for more: Each week we break down one behavior, thought, or feeling—mapping the feedback loops of the Negative Dynamic firsthand
💬 DROP A COMMENT: Share a recent moment you felt stuck in reactivity. Let's see how the Negative Dynamic played out for you.

#neuroscience #mentalhealth #emotionalregulation #trauma #anxietyrelief #selfawareness #mindfulness #brainscience #coaching #personalgrowth #healing #psychology