How Your Skin pH Affects The SKIN MICROBIOME | Jennifer Fugo

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Did you know that the pH of your skin is directly tied to the organisms that are able to live on your skin?

As you already know, a healthy skin microbiome is crucial to avoiding things like a leaky skin barrier and unwanted bugs (like Staph Aureus) from taking over.

What helps determine the makeup of the skin microbiome is directly tied to the pH of the skin. If the environment becomes too acidic or even too alkaline, problems can ensue.

In this episode, I'm going to share with you some really cool details about your skin's microbiome AND how the pH of your skin can spell trouble if it shifts away from the optimal range.

SHOW NOTES:
• Type of organisms living within a healthy skin microbiome
• Different zones of the body alter the microbial makeup
• Why the pH of your skin so important
• Ways your skin's pH can be altered
• Can disruption of your skin's pH change its microbiome makeup?
• pH of different cleansers and natural oils

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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.


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#skinph #microbiome #bacteria