Скачать или смотреть The #1 SI Joint Pain Relief Trick You Need to Know TODAY| Kamar Ke Ek Side Mein Dard Ka Ilaj

Kamar ke ek side me dard? Or struggling with SI Joint Pain? This video explains in Urdu/Hindi what SI Joint Pain (Sacroiliac Joint Dysfunction) is, its causes, symptoms, and home treatments.
I am Ahsan Ali Khan (Physio by Ahsan), a licensed physiotherapist, and I’ll guide you with simple relief exercises, treatment tips, and physiotherapy advice that you can do at home.

What you’ll learn in this video:

✅ SI Joint Pain Explained — understanding the sacroiliac joint and its role
✅ Common Causes — from muscle imbalance to pregnancy & injuries
✅ Key Symptoms — lower back pain on one side, hip discomfort, difficulty bending
✅ At-Home Treatment & Exercises — safe physiotherapy moves, posture tips, and self-care
💪 Take control of your back pain and improve mobility — no expensive equipment or clinic visit required.
🔔 Subscribe to Physio by Ahsan for professional physiotherapy tips, pain relief strategies, and rehab advice.

⚠ Disclaimer: This video is for educational purposes and does not replace personalized medical advice. If pain persists or worsens, consult a qualified healthcare provider.

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