Why you NEED more sleep (science based)

This video should not be taken as medical advice. Please consult your physician before starting an exercise routine or making nutritional changes. Thanks for watching!

For years, I struggled with waking up in the morning, battling constant sleepiness and fatigue. I felt like my mind was swimming through maple syrup. It took nearly two decades before I was finally diagnosed with a sleep disorder.

In this video, I’ll dive deep into the importance of sleep, debunk common sleep myths, and share the critical research that shows how sleep deprivation affects everything from our intelligence and reasoning to our health and driving abilities.

According to the CDC, 1 in 3 adults aren’t getting enough sleep, and it’s affecting our productivity, mood, and even life expectancy. Whether you're having trouble falling asleep, waking up throughout the night, or just feeling tired no matter what, you're not alone. Millions of people worldwide are struggling with sleep disorders, and it’s time we address this growing epidemic.

Learn how a good night's sleep boosts your brainpower, improves reaction time, and helps you live a healthier life. I'll also share practical tips on how you can optimize your sleep environment, establish a solid bedtime routine, and understand how hustle culture and modern life are disrupting our natural circadian rhythms.

Want to be smarter? Faster? Healthier? It all starts with getting more restorative sleep. Join me as I explore how sleep is truly the foundation of better living.