Скачать или смотреть FAT BURNING WORKOUT (20 minutes) - Medium Intensity Interval Training (MIIT) Series 2 Workout 3

This workout is all about dialling into the fat-burning zone. Rather than going nuts and really heightening the heart rate, we are looking to focus into a range of 70 - 80% of your maximum heart rate. Then we are going to maintain that level for the full 20 minutes!


The workout can be performed using just bodyweight or you can add some light weights, your choice.


Format of workout
4 Rounds x 5 exercises with minimal or no rest in between. The target is to keep moving at medium intensity for 20 minutes. Sounds easy? It builds....believe me!


Exercises to complete
1. Jogging on the spot or moving
2. Row & Overhead Press

3. Get up's/ Get downs
4. Step Lunge's

5. Side step Jacks


Please ensure you are nice and warm before starting this workout, you have a clear workout area and some water to hand. If you do need to take rest as any point please do and rejoin us when you feel you can.



Check out our other 80+ workouts available via our youtube channel.



Enjoy guys.


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