Скачать или смотреть Six Years Sober — The Freedom of Emotional Sobriety

Today marks six years of sobriety.

But this isn’t a story about addiction.
It’s a story about emotional sobriety.

About calming the nervous system.
About reclaiming inner authority.
About no longer being driven by survival patterns.

Sobriety, for me, is no longer just about not drinking.
It’s about not abandoning myself.

This is a quiet reflection on what has changed, what has softened, and what freedom actually feels like now.

Not perfection.
Not performance.
Just grounded, embodied freedom.

Lina Rosa

Take what resonates, leave the rest

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