Скачать или смотреть Part 1: Mental Training Explained: How to Feel and Function Better

In this video, we explore the foundations of mental training; a science‑based approach to strengthening both your mental and physical wellbeing.

Mental training is not about pushing harder or performing more. It’s about learning to feel better, function better, and live with greater balance.
In this lesson, you’ll learn:

🌱 What Mental Training Really Is
Why mental training is not just about performance
The difference between self‑confidence, self‑esteem, and self‑image
How the looking‑glass self shapes the way you see yourself

🧠 Your Inner Processes
How thoughts, emotions, and inner images influence your behavior
What cognitive schemas are, and how they can limit or empower you
Why awareness is the first step toward change

⚡ Stress, the Nervous System & Relaxation
How the sympathetic and parasympathetic systems work
Why long‑term stress affects sleep, digestion, and muscle tension
Why most mental training programs begin with muscular relaxation

🧘 Your First Training Session
At the end of this video, you’ll find a link to your first guided practice:
Progressive Muscular Relaxation — a powerful tool to help your body relearn how to relax.

This is your starting point.
Your journey toward a calmer, clearer, more resilient mind begins today.

If you find this helpful, feel free to like, comment, or subscribe; it helps more people discover tools that genuinely make life better.

Take care of yourself.
/ Daniel – Mind Forge