Ep 108: Defense Training Shenzhen High School 深圳二实

Описание к видео Ep 108: Defense Training Shenzhen High School 深圳二实

session from two months ago... better late than never!

线上培训公众号：征途篮球
训练计划：防守、力量、脚踝、中距离、单脚跳
问题可以联系微信小助手：ztu8116

抗蓝光眼镜网站：ztustore.com
微信网店小助手：ztu166

copyright notice:
all credit goes to the original owner(s) of the music in this video. using just for the vibes

timestamps
00:00 start
00:19 午餐 lunch
00:33 拉伸 stretch
00:41 去学校 go to school
01:11 交叉滑步 cross slide
06:24 侧身跑 sideways running
08:53 镜子模仿（滑步 mirror sildes）
09:46 镜子模仿（交叉步 mirror cross slide）
11:02 全场防守 full court defense
12:40 能量胶 energy drink
12:56 半场防守 half court defense
20:21 投篮防守 shooting defense
25:12 比赛 game
27:03 1vs1对抗 1 on 1 challenge
28:26 抗蓝光眼镜 blue light glasses
28:45 晚餐 dinner

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