How to Start Your Fitness Journey

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Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/

Hey, there!

Welcome to my channel! My name is Naomi, I am a NASM CPT, and just like you, I once was just starting my fitness journey and was confused, overwhelmed, and frustrated by all the content out there that was supposedly "beginner-friendly", but still left me with a big question mark.

Here on my channel, I hope to help make your fitness journey easier to navigate by creating videos that break down and simplify fitness things that can be otherwise mind-boggling to tackle on your own. I like to think that my channel is a pretty solid place to start your fitness journey as you'll find that I have a video for most--if not all--your fitness questions!

A few topics we cover here across my channel include:
- How to use gym machines and equipment
- Mistakes to avoid at the gym
- Basic fitness words explained
- Beginner workouts both at home and at the gym
- Follow along workouts that you can do with me in real time
- Gym clothing reviews
- What are macros and how to count them
- Easy meal prep ideas
- Workouts to do at home
- Tutorials on how to perform exercises with proper/correct form
(Just to name a few!)

For answers to all your fitness questions, please check out the following playlists:
- How to Use Gym Equipment |    • How to Use Gym Equipment  
- Beginner Workouts |    • Beginner Workouts  
- Follow Along With Me Workouts |    • Плейлист  
- Home Workouts |    • Home Workouts  
- Workouts |    • Upper Body Workouts (Gym)  
- Exercise Form |    • Exercise Form  
- Nutrition |    • Nutrition  
- Fitness Tips |    • Fitness Tips  
- Clothing Reviews |    • Clothing Reviews  

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Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

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For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

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#naomikong #naomikongfitness #howtostartyourfitnessjourney