Osteitis Pubis: 2 Helpful Exercises to Address its Underlying Cause *Important*

Osteitis Pubis (OP) can hamper even the best athletes. In today's video, I go over 2 exercises that get to the root cause of Osteitis Pubis by addressing the hidden associated low back and hip dysfunction. If you're struggling with OP make sure you've at least given these simple exercises a go to see what immediate effects they may have on your immediate symptoms and overall progress. Let me know how you're going with your OP in the comments below!

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- Grant

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