Скачать или смотреть Physical Therapists, Andrew Chang and Andrea Fischbach, Explain Spine Stabilization

Join physical therapists Andrew Chang and Andrea Fischbach from Spine Center & Orthopaedics Atlanta as they explain the importance of spine stabilization and physical therapy for back pain. Discover how strengthening your core, glutes, hips, and back can enhance your daily life and prevent future injuries.

💪 Stabilizing Exercises Demonstrated:
✨ Bridge with Posterior Pelvic Tilt - Supports spine stability
✨ Clam Shell Exercise - Targets hip strength and mobility
✨ Bird Dog - Enhances balance and coordination

Whether you're recovering from an injury or aiming to improve your spinal health, the exercises demonstrated in this video can be a great addition to your daily routine. Remember, every patient's journey will look different, so consult with your physical therapist or doctor for more tailored advice.

📞 Ready to start your healing journey? Call us today at (404) 351-5812.

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5 steps to get relief from failed back surgery syndrome ✨ https://bit.ly/sca-FBSS-relief

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🌟 Celebrating over 30 years of excellence, Spine Center Atlanta serves Georgia and the Metro Atlanta area with our comprehensive spine care and orthopaedics centers.
🌟 With board-certified physicians and ancillary staff, we offer state-of-the-art treatments and effective solutions for complex spine problems.
🌟 We treat acute and chronic neck and back pain, including herniated/bulging discs, spinal stenosis, chronic pain, and other musculoskeletal pain conditions.

0:00 Meet Andrew Chang and Andrea Fischbach
0:13 Spine Stabilization
0:20 Why is spine stabilization important?
0:57 Demonstration of Spine Stabilization Exercises
1:09 Bridge with Posterior Pelvic Tilt
1:48 Clam Shell Exercise
2:16 Bird Dog Exercise
2:36 Creating a Personalized Stabilization Routine
2:52 Start Your Healing Journey Today
2:55 Thanks for Watching!

#PhysicalTherapy #SpineStabilization #BackPainManagement #InjuryPrevention #HealthandWellness