Скачать или смотреть Productivity Hacks Are Making You Worse

Explore 180+ videos on ADHD, Meditation, Trauma and more! https://bit.ly/45tDfLA

▼ Timestamps ▼
────────────

00:00 - Introduction
04:54 - Optimisation and Efficiency
09:31 - Option Generation
14:56 - Anticipation
16:48 - Plan and act
18:21 - Reflection
20:19 - Locus of control

────────────

We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY

Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL

DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja

Learn more about the research that goes into making our videos:
https://explore.healthygamer.gg/citat...

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

#drk #healthygamer #mentalhealth