ചീത്ത കൊളസ്ട്രോള്‍ കുറക്കാന്‍ 🥑 These 5 Super Food Can Reduce Your LDL Cholesterol 🩺 Malayalam

One day, a friend reached out to me concerned about his high LDL cholesterol levels, despite his total cholesterol being within the normal range. He was eager to learn how to lower his LDL cholesterol and asked me for recommendations on specific foods that could help. Hello, I'm Dr. Prasoon. In this Malayalam video, I aim to clarify the concept of LDL cholesterol, often referred to as "bad cholesterol," as there is considerable confusion surrounding this topic among many individuals. Additionally, I'll be sharing five superb food choices that can assist in reducing your LDL cholesterol levels. Does that sound good? Let's get started.

#ldlcholesterol #cholesteroldiet #cholesterolmanagement #malayalamhealthtips

This is the reality of good vs bad cholesterol (Malayalam) -   • കൊളസ്ട്രോള്‍ ചീത്തയല്ല 😳 Did You Know...  

The best way to manage your cholesterol is to learn more about it -    • Cholesterol  

Do you know the side effects of Stains, the cholesterol tablet? (Malayalam) -    • കൊളസ്ട്രോൾ മരുന്ന് കഴിക്കണോ? Are Stat...  

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00:00 Intro
00:27 Cholesterol Basics
01:25 LDL Cholesterol
02:30 Cholesterol test
03:18 Types of LDL cholesterol
06:35 How to reduce LDL?
06:59 Food that lowers LDL cholesterol
08:39 Other Tips
10:37 Outro

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