Скачать или смотреть MY TIPS FOR THICK & WIDE BACK | 50 & LIFETIME NATTY

People always ask “What is the best exercise for developing a wide and thick back........?”

There are so many exercises you can do and should do to develop a well developed back, whether it’s a vertical pull like pull ups/ lat pulldowns or horizontal rows like a barbell row or seated cable rows...... they are all important and useful...

However for me, by far the best developer in terms of shear mass was the deadlift... yes deadlifts with the barbell.....an amazing exercise for the whole body as well as the back!

Executed properly with the squeeze at the top it is like no other mass developer. It’s a game changer.... try it for yourself and see.....

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