Скачать или смотреть 10 MIN FULL BODY KETTLEBELL WORKOUT | at home strength training workout to tone and strengthen

Hi guys! Today is the third workout in our 5 day January kettlebell workout plan I've created.

This workout is a quick 10 minute full body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension!

Muscles we’re targeting:
We have deadlift and squat variations to work on strengthening the core and work on growing and shaping the booty
We have row and press moves to help tone up the upper body, creating lean, toned arms and a strong back to fight against stubborn back fat!
We have lunges to help build strong, lifted glutes and toned legs
We have standing marches which will help to strengthen the core and tone up the abdominals

Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue!

I hope you enjoy your workout!
Beth xx

If you feel any pain or discomfort during this workout, please stop and join me another time.

Music - epidemic sound

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