Скачать или смотреть OVER 60? Best and worst seafood for healthy aging.

In this comprehensive, science-based discussion, we explore the 5 worst seafood choices that women over 60 should avoid due to dangerous mercury levels, contaminants, and health risks, including swordfish, king mackerel, farmed Atlantic salmon, imported shrimp, and raw shellfish. Then we reveal the 5 best seafood options you should be eating 2-3 times weekly to protect your brain, support heart health, and promote healthy aging: wild-caught Alaskan salmon, sardines, Pacific cod, cooked mussels and clams, and Alaskan pollock.
This video isn't about shame or judgment; it's about giving you clear, evidence-based guidance so you can make informed seafood choices that support cognitive function, reduce inflammation, and help you thrive in your 60s, 70s, and beyond.
⚠️ Disclaimer: The information presented in this video is based on current medical and nutritional research, but it is intended for educational purposes only and should not replace professional medical advice. If you have any questions or concerns about your diet or health, please consult a qualified healthcare provider.
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