Скачать или смотреть 5 Min Stretch Easy Hip Stretches for Beginners (Follow Along)

Quick 5 Min Easy Hip Stretches for Beginners. These hip stretches are easy to add to your daily routine as a quick way to instantly relieve tightness in your hips. Grab yourself a yoga mat or a soft surface - you'll have the option to place a pillow underneath your back for the final pose. Aside from that, we can get right into the hip stretches!

Do these these beginner hip stretches after a workout, or as many times as you need during the day to give movement back into your hips! I like doing these ones as a break from the computer or right after work.

This is another video from the 5 Minute "Create-Your-Own" Stretch series. You can repeat this video if you'd like to do these hip stretches again or pair this with another 5 minute video to target different areas like your neck, wrists, lower back, mid back, quads (so many to choose from!) etc. That way you can pick and choose which areas you want to target today~

Happy Stretching :)!

❤️5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
   • 5 MIN Stretch "CREATE-YOUR-OWN" Routine  

UPPER BODY FLEXIBILITY
   • Upper Body Stretches  

LOWER BODY FLEXIBILITY (All the beginner leg stretches you need!)
   • Lower Body Flexibility  

And make sure to Subscribe to my channel for more beginner flexibility routines!
👉 http://tiny.cc/z3wlsz

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6
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0:00 Intro: 5 Minute Create-Your-Own Stretch Series
0:26 Follow Along Hip Stretches for Beginners
5:25 What to Stretch Next

#hipstretches #stretching #journeytomobility