Скачать или смотреть Dr Amir Mahmood interviews Dr Kashif Siddique Ramay, a top Orthopedic Surgeon of Bahawalpur.

Back Pain in Pakistan: A Growing Epidemic Affecting Millions. Studies show up to 62% of young adults (18-25) & higher rates in professionals suffer from low back pain due to sedentary lifestyles, poor posture, prolonged sitting in offices, heavy lifting, obesity & stress.
Common causes: Muscle strain, disc issues, spinal stenosis, sciatica & lack of exercise.
Symptoms: Stiffness, radiating pain, reduced mobility.
Expert tips on prevention, physiotherapy, core exercises, non-surgical treatments & when to seek help.
Don't ignore کمر درد – early action restores health! 💪🩺"

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