How to Fix Inner Thigh and Groin Pain | RELIEF IN SECONDS

Dr. Rowe shows how to instantly relieve inner thigh pain and groin pain.

A main cause of pain in the inner thigh and groin is due to a blend of weakness and tightness in the muscles (in this area). Notably, this includes the adductor muscle group.

To make fixing this easy, this video will be broken up into two separate parts that focus on lengthening and strengthening these muscles for both quick and long-lasting relief.

To get the best results, go through all the exercises and use what gives the most relief.

Watch now for inner thigh and groin pain relief!

Chapters:
0:00 Intro
0:38 Quick Relief Exercise 1
2:12 Quick Relief Exercise 2
3:14 Quick Relief Exercise 3
5:48 Strengthening Exercise 1
8:00 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#innerthigh #groinpain #adductors