Скачать или смотреть 12 Days of Protein for PCOS Day 5: The best way to lose weight with PCOS ✨

Day 5 of 12 days of High Protein 🍹 breakfast smoothie addition.

Skipping breakfast with PCOS just isn’t a good option. 😣
When you run out the door with only a coffee, your blood sugar has nothing to anchor it. This can lead to blood sugar spikes/crashes which cause cravings, energy crashes, and stubborn weight gain.

But simply adding in a high-protein smoothie in the morning can change that!
And one way to make it even easier is to meal prep that smoothie in cubes that can be thrown into your blender to use each morning. You can split the ingredients up as I have, OR you can make the whole smoothie and pour the finished smoothie into cubes and blend that up. Both are equally as easy 😇

Here’s one of my go-to recipes: The Mrs. Clause mint smoothie 🧑🏼‍🎄
1.5 cups almond milk, or your favorite non-dairy milk
1 frozen avocado, halved, pitted and peeled
1 cup fresh mint leaves
1 cup crushed ice or a little water
2 tsp vanilla extract
1 serving of gluten-free/dairy-free protein powder (like our new craving-control protein powder coming in January!!!)

Give protein at breakfast a try, you won’t regret it 💚