Скачать или смотреть The Art of Self- Compassion — My First Book Proof Copy Has Arrived! | A Big Milestone Moment

It’s finally here. The proof copy of my first book, The Art of Self-Compassion: Four Weeks to Build Kindness, Courage, and Confidence from the Inside Out, has just arrived from Amazon.

This is a deeply personal moment — holding a physical copy of something that started as an idea about emotional growth, resilience, and self-compassion.

✨ Inside the book:

240 pages over a 4-week journey into compassion
Practical tools and reflections for building inner strength
Guided exercises, stories, and self-compassion practices

📅 The 4-week course based on this book begins Saturday, 8th November.
📕 The book will be available on Amazon soon (£9.95).
📄 Free PDF worksheets and chapter summaries will be available on my website.

This video is a celebration of self-compassion in action — taking time to pause, appreciate progress, and honour the journey.

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