Скачать или смотреть Why virtue is key to your happiness | Laurie Santos

Knowing your key strengths can make you happy in anything you do. Here’s how to identify them.

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Drawing from the wisdom of ancient philosophers like Aristotle, history has taught us that the pursuit of a good life is found in cultivating virtues. Yale psychologist Laurie Santos brings us into the modern era of virtuous living by unpacking various schools of thought — from Martin Seligman and Chris Peterson's 24 character strengths to the Japanese practice of Ikigai.

While engaging with character strengths enhances our sense of meaning and happiness, it's our unique “signature strengths” that have a profound impact on our lives. Contrary to the common belief that monetary rewards drive job satisfaction, engaging more of our signature strengths at work not only leads to increased job fulfillment but also improves performance and potentially increases earnings.

But the application of virtue extends beyond the workplace. Finding ways to incorporate humor, zest, or a love of learning into our leisure activities can unlock greater fulfillment and meaning during our free time. Whether through self-reflection or a systematic survey, identifying our signature strengths and committing to their regular practice empowers us to live a more virtuous and meaningful life.

Read the full video transcript: https://bigthink.com/the-well/why-vir...

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