Скачать или смотреть This 53-Year-Old Has the Body of a 29-Year-Old – Here’s How

Subscribe for more longevity science at www.longevitydxtx.com

🎁 Get 10% off SystemAge with this code:
https://www.generationlab.com/the-sys...

What if your body said you were 29... but your birth certificate said 53?

Meet Tiat Lim, the Singaporean health optimizer known as "Singapore’s Benjamin Button." At age 53, Tiat has achieved a biological age of just 29 and ranks among the top in the Rejuvenation Olympics. In this video, he reveals the cutting-edge strategies behind his dramatic age reversal—covering biomarkers, epigenetic testing, personalized fitness, nutrition, and regenerative medicine.

Whether you’re a biohacker, longevity enthusiast, or just looking to age better—this is one of the most complete de-aging frameworks ever shared.

🕒 Timestamps:
00:00 – Intro: Why Tiat Lim is called "Singapore's Benjamin Button"
01:24 – How opening a gym with his sister led to a longevity awakening
04:04 – Mayo Clinic findings: 10 years biologically younger (in 2018)
06:24 – Collaborating with top researchers at NUS & NTU
07:14 – Epigenetic testing and aging biomarkers explained
08:19 – Why he created his own biological age scoring system
09:34 – The De-Aging Pyramid: Exercise, Nutrition, Supplements, Sleep, and Purpose
11:14 – Regenerative medicine: iPSCs and the future of age reversal
12:54 – Why standardizing biological age testing is critical for longevity science
15:00 – Clinical vs. subclinical biomarkers in his BEATS protocol
18:14 – How he calculates his biological age: 29 years
20:24 – How YOU can start testing your own biological age affordably
23:54 – VO₂ max, DEXA, grip strength, and free study options
26:14 – Tiat’s intense workout routine (#NoWimpyWorkouts)
28:34 – Why he eats 3 full meals a day—with carbs and meat
30:14 – Supplements that matter: whey protein, creatine & more
32:24 – The power of purpose: stress management and quality sleep
34:34 – His vision of “Longevity Escape Velocity” and biological age freeze
36:44 – Singapore as Blue Zone 3.0: the next longevity epicenter
38:29 – Clinical trials underway with NUS to validate his approach
39:44 – Where to find Tiat and follow his journey

🔗 Links & Resources:
🌐 Website: https://www.deaging.guru
📺 YouTube: @deaging
📱 Instagram & TikTok: @deaging.guru

📌 Tags (SEO):
biological age, reverse aging, longevity, rejuvenation olympics, epigenetic testing, Tiat Lim, Singapore longevity, VO2 max, DEXA scan, iPSC therapy, healthspan, anti-aging, deaging routine, blue zone, BEATS protocol, biomarkers of aging