Скачать или смотреть The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old age

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Watch the full episode:    • 201 - Deep dive back into Zone 2 Trai...  
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This clip is from episode 201 - Deep dive back into Zone 2 Training with Iñigo San-Millán, Ph.D. Iñigo is an internationally renowned applied physiologist and a previous guest on The Drive.

In this clip, they discuss:

The incredible potential for one to get in shape during retirement
How quickly you can see massive improvements with your VO2 max
How VO2 max has a compounding effect on improving lifespan and healthspan
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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