Скачать или смотреть 5 Side Effects Of Eating Too Much Protein

Your protein needs vary based on factors like age, exercise, and overall health. Eating too much protein can pose health risks, especially for those with kidney disease.

Excessive protein intake may increase the risk of certain diseases like coronary heart disease and cancer.

High-protein diets can cause digestive issues like constipation and bloating due to inadequate fiber.

Too much protein can damage the kidneys and increase the risk of chronic kidney disease.

Eating more protein than the body needs can impose a metabolic burden on the bones, liver, and kidneys.

Excessive protein intake may also lead to high blood pressure, which increases the risk of heart attack, heart disease, and stroke.

While some benefits of higher protein intake exist, it's important to be mindful and not overdo it, as it can lead to a disregard for other essential nutrients. | #SideEffects #EatingTooMuchProtein #WeightGain #KidneyDamage #Dehydration #DigestiveIssues #HeartDisease #health #healthnews #medicine #medical #medicalnews #healthcare